Understanding Macronutrients and Micronutrients

A table with bowls of food on it

A meal plan is useless without essential macros and micros – the powerhouses that fuel your weight loss and fitness journey. Let’s break them down. Macros: Your Energy MVPs! Macronutrients should be your go-to energy source, especially if you are building muscle. Your body needs these in large quantities to maintain energy levels and reduce […]